It is my intention to connect to people as an inspirational guide in their lives. I help people discover of their true self, so they can know their path and live their truth.
As a Life Coach, I guide women and men who feel frustrated, disappointed, and confused in life, despite their efforts. Through our work together, we find clarity about their needs, growth beyond their barriers, and acceptance in their self.
As a Yoga Instructor, I guide students in a mindful practice, with focus on opening the body to flexibility and strength, while also calming the mind to ease stress and find relaxation. I lead the class through centring, postures, relaxation and meditation.
If you would like learn more, please visit www.seabrightspirit.ca.