Mountain View, California, United States
My last name 'Treder' is only one letter away from a word 'Trener' which in Polish means Trainer.
So here I'm to teach you how to understand your body!
I'm certified in mat Pilates level I and level II and I also hold a certificate in class called 'Healthy Spine' which is based on Pilates principles and teaches you the proper body alignment while dealing with spine pathologies.
Walk away from your desk and grab a mat!
Mat is portable. Mat will challenge you. Mat means less stress. Mat will make you strong, lean and toned. So lets practice mat Pilates together!
I'm based in Mountain View, CA and open for private sessions as well as group classes. All you need is mat!