Ericka Montana

Ericka works in San Francisco as a Personal Trainer/Nutrition Coach/Yoga & Meditation guide. With thousands of training hours and more than 13 years of hands-on experience, her passion lies in motivating and inspiring others to become their healthiest, happiest versions of themselves! Presently, Ericka specializes in one on one personal training, therapeutic yoga, and holistic nutrition coaching. Each bespoke session is customized to the clients lifestyle and needs.

Personal training offerings range from strength training, HIIT, athletic conditioning, therapeutic yoga and mobilization techniques to improve range of motion and decrease pain. These services are available in the privacy of your home or favorite outdoor space. Ericka's also passionate about helping folks with prehab/rehab before and after surgeries. And best of all, she teaches you how to gain actionable steps towards discipline and new habits for lasting change!

Her nutrition coaching services are also customized- dependent upon each persons desires and goals. These are typically held virtually or over the phone. Whether you're looking to focus on weight loss, muscle gain, manage chronic inflammatory conditions, peri-menopause related symptoms, food allergies, or improving energy, mood and sleep- she can help you formulate a plan to feel better fast!

If you're looking for a coach that will become your cheerleader & accountability partner; that encourages you to go far; or even someone to help you tackle a simple project you're in goods hands when hiring Ericka!

“Ericka is amazing! I wish I could give her one thousand stars. She's helped me push myself and in turn I've become stronger and more confident. Highly recommend!” --Bianca P.

"Since I live a very busy work and social life, I tend to get takeout more than I should. Instead of telling me I needed to fully cut out takeout, she showed me things on the menus of my favorite places that were healthier alternatives. Ericka was incredibly thoughtful around catering things to my lifestyle while also encouraging me to go out of my comfort zone a bit in order to get the results I want. On top of that, she is just a lovely person who truly cares about her clients. I would highly recommend working with Ericka and I couldn't be happier with how I looked and felt on my wedding day! My skin improved, bloating reduced, and I lost the weight I wanted while gaining more energy. Thank you Ericka!!" --Laura H.