Bunn Svenstrup

Chinese cooking can be really healthier as it consists of low carb as nicely as low fat dishes. These days, I am sharing with you two low carb chinece recipes for chinese green beans and chinece lemon chicken, a classic in chinese cooking.

Low Carb Recipe of Chinese Green Beans


1 pkg frozen green beans -- (16 ounce) 500g

1 pkt chicken broth -- dry crytals

1 bunch scallion

2 lg garlic bulb

1/2 tsp ground ginger

1 tsp splenda

1 tbsp peanut butter -- creamy

1/8 tsp sesame oil -- chinese


In a two-quart two litre microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile, slice white bulbs of scallion into rings and mine garlic. In tiny bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set aside. Eliminate green beans from microwave and uncover. To get other viewpoints, we understand people check out: click. Pour sauce more than beans and stir. Cover and microwave on higher for four minutes. If you have an opinion about data, you will seemingly want to check up about pepper scoville scale. Stir in peanut butter and sesame oil till sauce coats the beans and serves immediately. Make 6 servings

Nutritional details, per serving (excluding unknown items):

52 Calories 2g Fat (29.4% calories from fat) 3g Protein 7g Carbohydrate 1g Dietary Fiber 0mg Cholesterol 143mg Sodium. Exchanges: Grain (Starch) Lean Meat 1 Vegetable Fat.

Low Carb Recipe of Lemon Chicken


two tablespoons Dry sherry

four green (Spring) onions, chopped

1 Piece of root ginger, shredded

500g (1 pound) boned chicken, reduce into 1 inch strips

two Celery sticks, sliced

125g (4oz) button mushrooms, quartered

1 Green pepper, cored, seeded, and sliced

2 tablespoons Light soy sauce

Shredded rind of 2 lemons

A few lemon slices to garnish

2 tablespoons oil for stir-frying


Place the sherry, spring onions and ginger in a bowl. Add the chicken, toss effectively to coat, then leave to marinate in t