Jeremy Senseng

Marketer and Former Personal Trainer

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Some generous words from hardworking clients:

"...Has the best personal trainer ever (Jeremy). He taught me alot about training. Have become stronger and leaner and more confident."

- Google+ Fitness 19 review

"I have worked out on and off for most of my life and thought I was in decent condition. After a recent injury and being approached by Jeremy for a free training evaluation, I figured I would give it a shot. He was very thorough which made me decide to sign up for a few sessions. I learned more about muscles, and that it takes more than just random weights and long cardio sessions to change your appearance and strength.I have become stronger and more knowledgeable on how to train muscle groups for optimal growth. My posture is much better as well. The best part - I now have the knowledge to work out on my own and continue with a more efficient workout routine for a healthier lifestyle."

- Vicky S.

"I started going to Fitness 19 to generally get in better shape and lose weight. When I decided to use the personal training services, I was skeptical how it could actually help me. Jeremy really got to know me and when he found out that I had rotator cuff surgery on both shoulders in the past years, he convinced me that resistance training was necessary. The results have been amazing. In just 2 months, I no longer feel as though I have "glass shoulders."I recently had to replace my garage door opener which required a lot of overhead work. I felt 10 years younger and much stronger. Additionally, my blood pressure had decreased from 150/110 to 134/90 - my doctor is very pleased!"

- Bob H.

  • Education
    • B.S., Psychology. Virginia Commonwealth University