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To novices, the topic of nutrition canseem quite daunting. It can easily lead to a bit of informationoverload because of all of the nutrients that your body needs on adaily basis. Read on for some ideas on how to organize all thenutritional information into useful categories that will lead tobetter eating habits.

To help you make the best nutritionalchoices, always read the labels before buying pre-packaged foods.These labels clearly lay out the positives and negatives of the itemyou're about to eat, including such important factors as caloriecontent, saturated fats, sodium, and vitamins. The ingredients canalso be helpful if there's a specific food item you need to avoid.