Most of us could use some help in feeling more radiant, empowered, and loving, right? It lights me up inside to offer tools and space for us to find those things by realizing that we're already whole. I use movement, breath work, sound, meditation, and marma therapy (yoga acupressure) to help unlock us from patterns that keep us from feeling the way we know we can feel. Less fear, less shame, less anger, more love.

I'm a Yoga Alliance-certified E-RYT 500 teacher, and am a sadhaka (yoga master-in-training) in the ISHTA Yoga lineage, where practical wisdom reigns. I offer public and private sessions in Fairfield County, CT and New York City, and am part of the teacher training staff at ISHTA Yoga.