Hi there. I am an ISHTA-trained yoga teacher based in NYC and southern CT. I love empowering students to uncover their own completeness through yoga. My approach to the practice is light-hearted and authentic, respecting the innate intelligence of the breath. I received my 200-Hour, 500-Hour, and restorative teaching certifications from ISHTA Yoga (Integrated Science of Hatha, Tantra, and Ayurveda).