Washington, Dc Metro Area
Hello! Welcome to my page. I bit about ME.... I am a 36 year old busy mother of 3 demanding children. I very recently realized the importance of good health (physical and mental) and decided that I wanted to dedicate my life to not only improving my own health and fitness but to help others do the same.
After nearly two years of hard work, determination and sacrifice i have reached most of my goals relating to my personal fitness journey. I have since obtained certifacation as a Fitness Trainer and Nutritional Specialist and am passionate about teaching others how to eat the right things to promote good health and natural healing as well as building cardio strength, endurance, and flexibility.
I am trained and am specialized in High Impact Interval Training (HIIT), strength and flexibility coaching, youth athletic training, and pre and post natal exercise.