Okinawa Flat Belly Tonic Reviews

Web Developer, Software Engineer, and Art Director in usa

Read my articles

One great way to lose weight if you are at work is to take the okinawa flat belly tonic reviews stairs instead of the elevator. It's a simple tip, but it really works. It you work on the 10th floor and it takes about 30 second to go up a flight of stairs, it will take you only 5 minutes to get to your destination. The wait and travel time for an elevator will probably close to that, if not longer.

Use a smaller plate for your meals. This helps you to psychologically think that you are eating a full plate and not on reduced portions. When there is less food before you, you will eat less. When you finish a smaller plate, you will not have the tendency to go for seconds. This will help you to lose weight.

You can see your progress more clearly by taking both before and after photographs of yourself. You can look at how much progress you made, instead of just checking the scale to see what you've lost. Also, your friends can see your progression.