About Me – Love Wellness Natural Therapies
I’m a Respiratory Therapist, certified Health Coach, and Yoga Instructor with a deep passion for helping others reconnect to their breath, body, and balance. With over 20 years in healthcare and a background in critical care, I’ve seen firsthand how stress, inflammation, and disconnection from our bodies impact long-term health. My mission is to bridge clinical knowledge with holistic healing to help you feel empowered in your wellness journey.
Through my practice, Love Wellness Natural Therapies, I guide individuals who are ready to restore energy, balance hormones, support lung health, and reclaim their vitality—naturally and sustainably.
My coaching philosophy is rooted in my signature B.R.E.A.T.H.E. Method, a whole-body approach designed to help you slow down, tune in, and heal from the inside out:
B – Balance the Body We begin by stabilizing your foundation—nervous system, blood sugar, and daily rhythms—so your body feels safe to heal.
R – Restore the Breath As a Respiratory Therapist and yoga instructor, I teach powerful breathwork techniques to improve oxygenation, reduce stress, and enhance overall vitality.
E – Eat to Nourish Using personalized nutrition strategies, we focus on whole, nutrient-dense foods that support hormones, metabolism, and cellular health.
A – Align the Mind & Body Through mindfulness, movement, and nervous system regulation, we reconnect your mental and physical health for true alignment.
T – Target Root Causes We don’t chase symptoms—we explore and address underlying imbalances, whether it’s inflammation, hormone disruption, or lifestyle stressors.
H – Heal with Consistency Sustainable habits and simple daily practices create long-term transformation. Healing is not a quick fix—it’s a lifestyle.
E – Empower Your Lifestyle You leave with the tools, knowledge, and confidence to take control of your health and continue thriving independently.
I believe healing should feel supportive, not overwhelming. Whether you're navigating fatigue, hormone shifts, respiratory concerns, or simply want to feel stronger and more energized, I’m here to walk alongside you.
This isn’t just coaching—it’s a partnership in your transformation.
Let’s help you breathe better, live better, and feel your best—naturally.