From her first yoga class, Shirley knew there was a connection that went deeper than the physical aspects of yoga. As a Director of Human Resources by day, yoga has helped her to bring calm and order in what can be a chaotic and stress-filled work life.
Shirley has explored the various styles of yoga including Anusara, Iyengar, and Vinyasa and brings many aspects of each to her classes. Her classes provide grounding in the foundations of yoga, working into a flow that develops balance, strength and flexibility. The goal of each class, for Shirley, is to have the students leave feeling centered, calm and ready to face the challenges of everyday life with the strength of an open heart and mind.