ranga stalam

Art Director, Web Developer, and Designer in Sweden

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kratom shot - Reduce stress and exposure to negativity. To reduce stress and exposure to negativity, orient your thoughts, acts and speech to the positive. Reduce your exposure to stress factors. Avoid conflict, argument and drama. Avoid negative and toxic people, environments and situations. Avoid people who drain your energy, people who intimidate and cause you to get angry, people who trigger a negative and impulsive emotional response in you and people who judge and criticize you.

Walk away from drama, argument and conflict. Focus on people, environments and situations that empower you, make your feel happy and loved. Focus on pets and nature and places where there is a lot of positive energy. Open up your heart to receive and send love to all. At the same time set and maintain boundaries to reduce stress and negativity.

Eat primarily whole, fresh vegetables, fruit, nuts, seeds and whole grains. Organic and raw is best to maximize the vitamins and minerals you consume and minimize the toxins you ingest. Drink primarily water and tea. This will help you feel better.

Stop eating processed, packaged and refined foods and sugary and artificially flavored drinks. These are toxic foods and drinks. The toxins in them get into your cells including your brain cells. So, diet can impact brain chemistry and brain wave activity.