Steed's FLUX Kettlebell & Fitness
Flux – Definition – A flowing or flow, continuous change or passage.
Kettle bells are distinctive purely by the vast extremes they encompass – ranging from being incredibly difficult to master and poetic and beautiful when working correctly. This is the journey Kettle bells encompass. You will find that through this journey you obtain the maximum results afforded you!
Flux in Motion is a Kettle bell and Training philosophy based on old style training with new world thinking. The idea of creating holistic movement is at the forefront of our ideology. We don’t believe in shortcuts, we don’t believe in easy paths. We do believe in success and making each of you a better whole.
Some of the benefits of kettle bell training include:
Incredible work capacity (strength endurance)
Enhanced athleticism – flexibility, coordination, balance etc.
Lean & functional muscle mass
Strengthening of the entire posterior chain
Sport and combat applications