BP Zone Reviews

The bp zone reviews seventh tip on how to lower high blood pressure is to quit smoking. Smoking is one of the leading causes of hypertension. When you smoke, you increase the risk of having a heart attack, which increases your risk for stroke, too. You may think that smoking is a safe way to lower your blood pressure, but you could be making matters much worse. Quitting could help to reverse some of the damage that is done to your arteries as a result of smoking.

The diabetes freedom reviews eighth tip on how to lower high blood pressure is to lose weight if you are overweight. The excess poundage increases your resting heart rate and decreases your metabolism. This not only raises your blood pressure, but it can lead to serious health problems, such as diabetes. It may seem like common sense, but it is impossible to really live without food!