Im 34 and from west London,i have been working in online marketing for the last 5 year and specialize in SEO.I have got many websites to page one on the search engines and they have stayed there let me outline below a few of the services we offer clients.
Web 2.0 authority properties
Web 2.0 blogs DA 30+ with at least 10,000 supportive back links
Video creation and submission to numerous video hosting site including You Tube
Blog posts to Pr 4+ niche blogs.
All of my methods are "white hat" so you can be sure google will not penalise you.