21 Day Fix

Mother, Personal Trainer, and Fitness Instructor in Traverse City, Michigan

21 Day Fix

Mother, Personal Trainer, and Fitness Instructor in Traverse City, Michigan

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It takes 3 weeks to build a habit. The purpose of the Fix, or the Fix Extreme is to curb your body of the cravings that often rule our eating habits. Clean eating, portion control, and a solid work out will get you the results that you are searching for. If you really want to get in cover model shape, or to prep for a fitness competition, then try the Competition diet. Often people getting ready for a special occasion, will rotate the extreme, and competition to really tighten up. Whether you are looking to get healthier, lose weight, get in the best shape of your life, or to become a better athlete- Autumn can help you get there.