STRENGTH. SPEED. AGILITY. ENDURANCE. FLEXIBILITY.
Everyone wants a quick fix for their bodies. They think that spot training will do just that. That is not the case! Your body works as a unit to do just one movement in your everyday life and that is also the case when you are working out. There are 5 Dimensions™ to exercising that will get you to the body you want...Strength, Speed, Agility, Endurance, and Flexibility. Now you're thinking that sounds like its a workout for just Pro Athletes. There is an Athlete in all of us! You just haven't tapped into yet. When you do you will feel like life has been renewed into you. It doesn't matter what age you are and/or your exercise level. Once you meet your inner Athlete what will happen next will amaze you. When you walk down the street you will walk with confidence, a new sense of satisfaction, and vigor that you have never sensed before.
For get about taking a taxi to your next destination, you'll jump on a Citibike instead.
I am dedicated to your progress. What you get here is personal training at its best...with a smidgen of fun.