Alex Venier Ledesma------------ YOGA teacher

Public class SCHEDULE

MONDAY 7:00-8:15 Flow @Oceanbliss Yoga in Bell Harbor

WEDNESDAY 11:00-12:10 Core Strength [email protected] virtual

WEDNESDAY 4:00- 5:00 Kids Hammock Yoga (Aerial) @AbhayaGowanus 9/18-10/23 (hiatus)

FRIDAY 11:00 Core Strength Vinyasa Yoga @ Zoom Virtual

Alex Venier Ledesma teaches open level, prenatal, postnatal, Aerial yoga, and children's and family yoga classes. Her classes are core strong and based on individual anatomy. You will flow safely and mindfully through skillfully sequenced yoga asanas. Her teaching will invigorate your nervous system, detox mind and body, and leave you feeling empowered and ready to face the day! Namaste!!

All levels are welcome -- beginners and up!

Nourish yourself to nourish others!

Fierce Self-care!

Alex, a mom of two, lives in Rockaway Beach and has taught yoga for over 10 years. She maintained a consistent practice during both pregnancies and can attest first hand to the many benefits of pre and postnatal yoga classes. She loves to teach yoga to all ages, infants to adults. Her classes nurture and empower the self! Her mommy & me style classes are magical, her prenatal classes will get you ready for birth. Alex’s aerial classes will make you feel like a child playful and carefree although the feed back from your core and other parts of your body will be strong!

Available for PRIVATE classes for all ages, prenatal classes, Mommy&Me; style classes, family yoga, Children's yoga, couples and individuals.

Languages: English & German

CONNECT:

www.facebook.com/alex.venier.58

www.instagram.com/alexvenieryoga

CONTACT:

[email protected]

SUBSCRIBE to Alex‘s YouTube channel.....

https://www.youtube.com/channel/UCJX0bYbKV_ROHtFJNScYNHg

MORE....

https://malayoganycblog.wordpress.com/2013/10/24/the-yogi-next-to-you-75/

https://www.area.yoga/teachers.html

CREDENTIALS:

Radiant Child Yoga teacher training

200 hr Ashtanga/Iyanger/Viniyoga

300hr Corestrenght Vinyasa

Teaching experience since 2006