Alex Venier Ledesma------------ YOGA teacher
Teacher in Brooklyn, New York
MONDAY 11:00 a.m. Yoga Core&More
WEDNESDAY 9:00 a.m. Yoga Weight&Resist
FRIDAY 11:00 a.m. Yoga Core&More
SATURDAY (biweekly) PRENATAL Yoga 9:00 a.m.
Alex Venier Ledesma teaches open level, prenatal, postnatal, Aerial yoga, and children's and family yoga classes. Her classes are core strong and based on individual anatomy. You will flow safely and mindfully through skillfully sequenced yoga asanas. Her teaching will invigorate your nervous system, detox mind and body, and leave you feeling empowered and ready to face the day! Namaste!!
All levels are welcome -- beginners and up!
Nourish yourself to nourish others!
Alex, a mom of two, lives in Rockaway Beach and has taught yoga for over 10 years. She maintained a consistent practice during both pregnancies and can attest first hand to the many benefits of pre and postnatal yoga classes. She loves to teach yoga to all ages, infants to adults. Her classes nurture and empower the self! Her mommy & me style classes are magical, her prenatal classes will get you ready for birth. Alex’s aerial classes will make you feel like a child playful and carefree although the feed back from your core and other parts of your body will be strong!
Available for PRIVATE classes for all ages, prenatal classes, Mommy&Me; style classes, family yoga, Children's yoga, couples and individuals.
Languages: English & German
SUBSCRIBE to Alex‘s YouTube channel.....
Radiant Child Yoga teacher training
200 hr Ashtanga/Iyanger/Viniyoga
300hr Corestrenght Vinyasa
Teaching experience since 2006