Amazin Brain How are you sabotaging your success? Is it with food? Perhaps it is with television. We have many ways to distract or sabotage ourselves. The first step in stopping the sabotage is to recognize where you are doing it.

Amazin Brain Take notes and use your visual memory more actively. It helps to memorize things if you write them down. Just remember to write down the most important points only. In math, for instance, you can write just the formulae you need to use on a single piece of paper. Another thing you can try is to keep a "visual copy" of a textbook page or notes in your mind. This helps Brain Booster a lot.

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