I'm a mother to 3 awesome boys, a wife, and own my own online business in the health and fitness industry. I could talk health & fitness all day! I love life & sharing it with my wonderful family and friends. It's my Joy to help as many people I can succeed with their health and fitness goals! I have many friends and family who's quality of life has been taken away due to preventable disease. I believe, with all my heart, that WE CAN change the trend of obesity! It takes one person at a time, commiting to make a change, and that one person, helping others around them make the same commitment to change. Connect with me below.