Cathy Underwood

These pictures respresent my life right now. It's full of wonderful people, active energy and such interesting work. I love my life - it's a rollercoaster but it's also the most exhilarating ride. Summed up in a few words it's at best a rich blend of yoga, dance and fitness coupled with office admin and family fun.

Everyday I think 'What else can I learn today? What haven't I explored? And how can I improve?' Followed by 'Feel the fear and do it anyway!'

If I can help to make a positive change for someone, then mission accomplished - job done!

My work includes specialised classes for mental health, learning disabled and Autistic adults and children but I also run a number of non profit classes to help raise money for schools and charities.

Come check out my very own home practise yoga DVDs and delicious Goddess Spray at www.yoga4mums.com

I look forward to hearing from you - Live your best life!