Chokelab Brazilian Jiu-Jitsu Academy

Chokelab Brazilian Jiu-Jitsu Academy, based in Harrison, New Jersey, provides beginner-friendly BJJ training for kids, teens, women, and adults. Led by Professor Josef Manuel, a 4th-degree black belt under Robson Moura, the academy focuses on practical self-defense, confidence building, and competition readiness at all levels. Serving families across Harrison, Kearny, Newark, and Northern New Jersey, Chokelab offers programs in kids’ martial arts, women’s self-defense, karate, judo, striking, and advanced BJJ. With a safe, supportive environment and flexible weekday evening and Saturday classes, Chokelab is a trusted destination for high-quality martial arts training.