José Hyland

If you’ve got questions or interest about becoming more fit and getting in the best shape of your life, I’ve got the program for you!

Going to the gym can be a difficult and tedious process. I will provide you with an all-inclusive periodization program, which covers everything from your workout program creation to nutritional program development. I will help you burn calories, tone, lengthen your muscles, and reach the body of your dreams, while increasing your self-esteem as your physique is sculpted into the best shape it's ever been.

I deliver the highest-quality personalized exercise programs in New York City. The best dreams happen when you're awake; wake up and live. Experience and immerse yourself into your goals.

Jose J. Hyland an ACSM certified personal trainer.
Education: Manhattan College 11', Bachelors in Kinesiology & Exercise Science

Credentials: CPR, AED and First Aid Certification and ACSM Certified Personal Trainer

Experience:
8 years as a trainer in leading New York City gyms
8 years as a Personal Trainer in homes of a variety of clients

Availability: Flexible hours and trains all levels of fitness

Programs available:
* Weight Loss
* Nutrition
* Abdominal Core Training
* Boxing
* Kettlebell Training
* Stress Management
* Post/Pre Natal Exercising
* Prevention of Injuries
* Cardiovascular Endurance
* Aerobic Training
* Flexibility
* Post Surgical Rehab Exercises
* Body Building
* Toning
* Marathon/Running Training
* Power Yoga

Location: your local gym (If guest passes are available, I will arrive as a guest and we'll use the facility for the training.) or your home (I have portable exercise equipment for the training sessions.) or my living room where I have a variety of equipment to conduct the session.

If you have interest in my services, you may email me. I will reply to your email shortly, and we will exchange phone numbers to discuss our program design for your goals and a date to begin your session.

Personal training packages:

* 1 on 1 Personal Training
Time: 60-70 minutes
Payment options: Cash, Check, Paypal or Venmo

1 Session $50.00 - One session is 50

5 session discount - 200 (save 50 dollars)

10 session discount - 400 (save 100 dollars)

20 session discount - 800 (save 200 dollars)