A Realistic Approach to a Healthy Lifestyle
I am a personal trainer, lifestyle coach, and a health &
wellness motivator. I believe in balancing your health
with enjoying and living your life.
From children to seniors, couples, groups or individually,
I can develop a program to help you meet your health &
fitness goals, including:
Health, Wellness & Lifestyle Coaching
Strength & Conditioning
Mobility training for seniors
Weight loss & Nutrition (control diabetes, blood pressure & cholesterol)
Our Health & Fitness Room is fully equiped for one-on-one, personalized
training in a great atmosphere.
Frank's Health & Fitness Room