IDEAL SELF™ Be Thinner. Forever.

We know about the importance of healthy eating and exercise; we know fad diets don't last. We KNOW we need to make some permanent positive life-style changes in order to stay fit, healthy and trim. So, why don't we? Why can't we?

Welcome to IDEAL SELF™, the transformational approach to weight loss and personal wellness. Losing weight successfully is about changing your relationship with food, re-programming learned behavior patterns, and developing both your conscious and unconscious awareness and control. The IDEAL SELF™ program brings together the principles of Life Coaching and NLP (Neuro-Linguistic Programming) techniques to develop and strengthen all the different skills necessary for you to be thinner, forever.

Why Should I Sign Up?

It works. IDEAL SELF™ works by changing the way you think...about food, about your body, about yourself and about your life. Because how you think changes how you feel which results in changed behavior. IDEAL SELF™ works because there is daily and weekly accountability within a nurturing and supportive environment. IDEAL SELF™ focuses on the internal half of the equation - the half that is most often overlooked by diet and healthcare professionals. IDEAL SELF™ gives you specific, individualized and highly effective tools help you make necessary and permanent changes.

The Details:

When? 7 - 8 pm, Monday evenings for 10 weeks, start Monday, Sept. 24th

Exact dates: Sept. 24, Oct.1,8,15,22,29 Nov. 5,12 Dec. 3,10

Where? Gem Studio, 1110 NE Glisan

FREE information sessions scheduled 9/10 & 9/18, both at 6:30 pm.

Call me 503-341-5154 or Email me for location of free sessions, pricing information and/or to hold your spot.

Mary Lee Levitan: Certified Life Coach, NLP Coach Practitioner

SAY YES LIFE COACHING about.me/sayyeslifecoaching