Inner Harmony

Therapist in NY / NJ

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Welcome to:


Inner Harmony is a holistic mental health and wellness practice.

My mission is two-fold:

* To promote wellness and stress relief for everyone through holistic therapies, workshops, and self-help techniques.

* To provide lasting freedom and relief for those who experience anxiety, trauma, or Post Traumatic Stress (PTSD).

For many years I've been helping people overcome stress and trauma and bring joy and vitality back into their lives! It is my deep and abiding belief that everyone can heal and thrive regardless of past experiences, and that the healing process should be gentle, uplifting, and empowering.

Through advancements in neuroscience, we now understand traditional "talk therapy" is not the best approach for overcoming trauma, and can be painful and re-traumatizing.

Fortunately, there are now multiple evidenced-based therapies available with proven track records for trauma healing. They are gentle, safe, and don't require you to talk about your trauma in order to heal.

Most of these therapies provide significant relief within the first session, and many promote profound healing in 6 or fewer sessions.

These therapies are available at Inner Harmony.

*Accelerated Resolution Therapy (A.R.T.):

*Emotional Freedom Technique (E.F.T.)

*Music Therapy & Creative Arts Therapies

*Somatic & Mindfulness-Based Therapies

To learn more about me, please see my bio below. To schedule a free phone consultation, please e-mail [email protected] I’ll answer all your questions, and together we can determine your best path for healing.

[Due to Covid-19, most sessions are online or on the phone depending on which therapies we choose to work with].

I look forward to speaking with you.



JULIE SHERWOOD, MA, LCAT, CCTS, MT-BC is a Licensed Psychotherapist, Certified Clinical Trauma Specialist, and Certified Master Accelerated Resolution Therapist (ART). She is also an Emotional Freedom Technique (EFT) practitioner, and Board Certified Music Therapist. Julie earned her Master's Degree at New York University, and completed a post-graduate trauma specialty through Trauma Institute International. She integrates over 20 years of holistic experience into her unique approach to therapy, offering several gentle, short-term healing modalities. Julie is passionate about empowering everyone to release the past and enjoy the greater health, happiness, and inner harmony the deserve!