Inner Harmony

Therapist in Online, Colorado, NY & NJ

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Welcome to Inner Harmony, a holistic wellness & mental health practice.

To learn more, please visit:

My mission is two-fold:

* To provide lasting freedom and relief for those who experience anxiety, trauma, or Post Traumatic Stress (PTSD).

* To promote wellness and stress relief for all through holistic therapies, workshops, and self-help techniques.

For many years I've helped people overcome stress and anxiety and bring joy and vitality back into their lives. It is my deep and abiding belief that everyone can heal and thrive regardless of past experiences, and the healing process can be gentle, uplifting, and empowering.

Through advancements in neuroscience, we now understand traditional "talk therapy" is not the best approach for overcoming trauma or PTSD, and can be painful and re-traumatizing.

Fortunately, there are multiple evidenced-based therapies available with proven track records for healing trauma, anxiety, and PTSD. They are gentle, safe, and don't require you to talk about your trauma in order to heal.

These therapies are available at Inner Harmony.

*Accelerated Resolution Therapy (A.R.T.):

*Emotional Freedom Technique (E.F.T.)

*Music Therapy & Creative Arts Therapies

*Somatic & Mindfulness-Based Therapies

To learn more about me, please see my bio below and/or visit the website listed above.

To schedule a free phone consultation, please e-mail [email protected]. I’ll answer any questions you may have, and help you determine your best path forward.

I look forward to speaking with you soon.



Julie Sherwood, MA, LCAT, CCTS, MT-BC is a Licensed Psychotherapist, Certified Clinical Trauma Specialist, and Certified Master Accelerated Resolution Therapist (ART). She is also an Emotional Freedom Technique (EFT) practitioner, and Board Certified Music Therapist. Julie earned her Master's Degree at New York University, and completed a post-graduate trauma specialty through Trauma Institute International. She integrates over 20 years of holistic experience into her unique approach to therapy, offering several gentle, short-term healing modalities. Julie is passionate about empowering everyone to release the past and enjoy the greater health, happiness, and inner harmony the deserve!