Coach: Jeff McHugh

☆Athlete☆ Athletic Experience: Professional Master Trainer C.P.T. A.T.- 2002--Present / Certified Muay Thai- Instructor-Trainer Youth Athletic's Strength & Conditioning Coach USA-Hockey JSM Fitness-FLO MMA Specialize in Exercise physiology, Human Anatomy, Biomechanics and Applied Kiniostology, Cardio respiratory fitness and exercise, Strength and Endurance Program Design for Adults and Children of ages 6yrs to 17yrs of age clientele. Senior Fitness Trainer Certified-Rehab-08-12. Certified Six year veteran Varsity Coach for AHAI Metro N.W. IL USA Hockey Team IL T.I. Youth Hockey organization 8 years Strength & Conditioning Coach N.W. IL Youth Ice Hockey *Member of CCHA-NCAA College Hockey 92-95 USA Coaching Certification programs at U of M 94-98 USA Hockey-USA Inline: Certification background in various Martial Art's 19-years+experience. USA Coaching Certification programs - National Physique and Professional Certified Personal Training NASM 2003- Present, ACE, ISSA, ASFP 2002-2009 certifications. WMC,IFMA,WMF,WKA-USA(World Muay Thai)-present.

Fitness Classes: JSM Fitness & FLO MMA fitness classes to help you loose wieght, tone muscle, and boost your energy levels. Classes Include: Strength & Conditioning, Cardio Kickboxing, Kicks & Ab's, Cardio Boxing, FLO CrossFit, Boxing, Muay Thai, Kickboxing, Krav Maga, BJJ, FLO Kids: Boxing Class, BJJ, Martial Arts, Youth Fitness & Strength Conditioning-Athletics-Privates-Training:*Customized Nutrition Plans*Customized Workouts/Training*One hour 1 on 1 Martial Arts Private Sessions.