For more information about personal training please contact me at the address or phone number below.

[email protected]

585-FIT-7-FUN (585-348-7-386)

ThePhysicalForum.com

1350 University Avenue

Rochester, NY

Personal training clients deserve to be given the best service possible. I understand this and know that knowledge and a high level of service comes from experience and professional certifications. I have over 10 years of professional experience in the exercise field and have completed multiple nationally accredited certifications and continuing education courses to keep current in exercise philosophies.

• Nazareth College of Rochester BA in Psychology

• AFAA Certified Personal Trainer

• NSCA Certified Strength and Conditioning Specialist

• NASM APEX Fitness Professional and Lifestyle Coach

• YMCA Personal Training Instructor and Fitness Specialist

Not only do I teach exercise abilities, I compete in multiple disciplines. I swam and set school records in both High School and College. I play ultimate frisbee, disk golf, snowboard, practice yoga, rock climb and compete in individual swim and run races and triathlons at multiple distances.

(2010) Vineman Full Triathlon

(2009) Run For Hospice 5k

• Geneseo Oak Tree 5k

(2008) Gold Discovery Run- Silver Gulch, Alaska 16.5mile run

(2007) Musselman Half Ironman

• Rochester Marathon

(2006) Tinman Half Ironman

Highathlon:

• Day 1 Highlander 100 mile bike event
• Day 2 Rochester Marathon

(2005) SkinnyMan Sprint Triathlon

I can help you set and achieve any number of goals. Together we can increase or decrease your size, improve your muscular strength and endurance, explosive power, or cardiovascular endurance. Along with these goals the majority of people also need to improve their core strength, balance, and flexibility. These make a workout fun and exci