Jessica M. Frey

Holistic Women's Health in Portland, Oregon

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I’ve danced since I was three, and then right after I graduated from college I was in a car accident that totaled my car and my left knee. It was devastating.

To avoid surgery and get back to dancing, I worked my butt off for over a year. My physical therapist specialized in performing artists and used to tour with Cirque du Soleil. To say she was tough, is an understatement. But in the end, I was back in dance shape and 10 years later, I’m still dancing.

My healing journey taught me many things:

-Perseverance pays off, but pain is debilitating so be gentle with yourself.

-Your body heals on it’s own schedule even when you’re doing everything “right.” Patience.

-No matter how accomplished you are, going it alone is a recipe for disaster.

-I am a better friend, family member and healer for having struggled.


Today, My Work is to 'Support women through life's transitions -Menstruation to Motherhood to Menopause.'

From navigating careers and motherhood to aging gracefully in a society that revers youth. And if you’ve read this far, I might as well share that my favorite part of my job is that I get to talk about all of the taboo topics - sex, pee, poop, periods... it’s all good.

Find me @

  • Work
    • Core Centered Care
  • Education
    • Pitzer College
    • East West College of the Healing Arts