“I am amateur athlete, former bodybuilder, and gym chain owner utterly steeped in a fitness lifestyle, in the mid 1990′s I became a worn down workaholic as the Internet Age came into being. I soon suffered from personal energy debt. Over the past 20 years, I developed what is today called “Performance Lifestyle” to fully resolve my situation. Seeing that others were dealing with many of the same hidden lifestyle challenges, I got the the idea of sharing this meme for living, along with a pretty accomplished group of people, with people who may not be into sports or even fitness enthusiasts.

As founder of PerformanceLifestyle®, today, we are inspiring, educating and supporting business owners, professionals and entrepreneurs, working parents, busy students and athletes, in learning how to live energy strong and achieve even their most ambitious goals with their health and well being intact.

My expertise includes a specialty in personal energy management, the core of the PerformanceLifestyle® philosophy, which is the antithesis of the Performance Addicted life. I am the author of Manage Your Energy – How to Turn Overwhelm and Fatigue into Renewable Personal Power, and Start Living Energy Strong, (2015) and co-author of the book The Curse of the Capable, (February 2010) by Harvard psychology instructor Arthur P Ciaramicoli PhD. In the process of developing Performance Lifestyle, I also the founded of Nutrient Rich® – to serve people in making the one change that tends to lead to lifestyle improvement as a whole; changing the way you eat.

I enjoy developing lifestyle solutions that improve the quality of people lives.”