Hi, I’m Karolina LaBrecque.

I help high-performing professionals, entrepreneurs, and leaders build successful lives without burning themselves out in the process.

Through my work at Help to Grow Institute and my Befriending Your Life framework, I blend psychology, neuroscience, coaching, and lived experience to help people think clearly, manage their energy, and design work and life that actually fit who they are.

My path hasn’t been linear. I’ve rebuilt after setbacks, crossed countries and careers, homeschooled my kids, led communities, and learned that resilience isn’t about pushing harder. It’s about learning how to work with your nervous system, not against it.

Today I coach, speak, and create programs that help people move from survival mode to sustainable success.

You don’t have to sacrifice your health to achieve big things.
You just need a better way.