Doctor, Nurse, and Personal Trainer in India
Ayurveda treatment for this downside depends on individual's dosha- imbalance system of the body. every one are designed with specific Ayurvedic treatment to manage his weight. you can't apply any universal resolution to the present drawback. But, undoubtedly some remedies can assist you to manage your weight.
Maintain your way with healthy diet, adequate sleep, and regular exercise.
Include the food things which will boost your organic process systems like mango, papaya, ginger, bitter greens, pineapple, and bitter melons.
Drink lots of heat water throughout the day. you'll even drink heat lime water; sweeten with honey within the early morning. it'll facilitate to flush out all noxious matter from the body. Even drink glass of stewed water once your each meal.
Sip ginger tea 3 to fourfold during a day. you'll even sip tea by adding cinnamon or black pepper. you'll even mix cinnamon powder with a teaspoon of honey. Take this mixture before going to bed. It helps in digestion and controls internal organ issues.
Indulge yourself in ton of contemporary inexperienced veggies and bright coloured sweet fruits. they're extremely loaded with vitamins and minerals needed by the body. It contains low calories which give spare energy to the body. The water content in fruits and vegetables can keep the body hydrous.
Avoid excessive intake of salt within the regular diet.
Strictly avoid flesh food, fat saturated milk merchandise, and high cal food things.
Peppermint is extremely abundant useful in dominant weight. you'll add peppermint leaves to contemporary inexperienced vegetable dish or embody them juice. Drinking peppermint tea is additionally effective for fat.