L. Amina Gyau

I am a performer, Pilates specialist, Community Health Educator and Kung Fu Sifu. I love being physically active and getting others involved. I thoroughly believe we must do something active with our bodies starting at an early age in order to plant healthy seeds that can grow flowers of good health during our lives. If we and our children get comfortable doing nothing then weeds will sprout & choke out the chances of a more healthy life. Core Power, healthy mind and a strong body to all.

Let's get started, Amina