Melinda Arcara

Health Coach and Author in Pennsylvania

Melinda Arcara

Health Coach and Author in Pennsylvania

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As the baby of ten children, I was nicknamed by my dad "Bebe", but my friends and family call me "Beeb".

I amazingly went through the first forty years of my life with lots of family love, support and humor but never felt healthy. I Suffered from unexplained symptoms including migraines, stomach pains, anemia, anxiety, weight fluctuations, and joint pain, and was finally diagnosed with a gluten intolerance in 2010.

For Me, this diagnosis was as a blessing, not a curse as I learned through trial and error how to be gluten-free and to finally feel better. I’ve recently completed a guidebook, 3 Steps to Gluten-Free Living, to help newly diagnosed gluten-intolerant patients save time, money, and energy by getting on a path to better health and to 100 percent gluten-free living for life!

It's the perfect book for newly diagnosed gluten-intolerant suffers who are left with the question..."Where do I start?"

  • #gluten-free
  • #organicfood
  • #organicfood
  • #holistichealthcoach
  • #localfood
  • Work
    • Arcara JHC, LLC
  • Education
    • Institute for Integrative Nutrition