Michael Townsend Williams

From a life of 'doing' in the world of advertising to a life of 'being' as a yoga and mindfulness teacher, Michael now works on the integration of both. He is founder of the iPhone app, Breathe Sync, that brings your breathing into sync with your heart to reduce stress and improve focus. He believes the world needs to calm down and we would all get a lot more done if we did.

'Do Breathe: Calm your mind. Find focus. Get stuff done.' is Michael's first book