Real Awakening Spiritual Center Columbus

Address: 3760 Conway Dr _B_, Columbus, OH 43227

Phone No: 380-201-7054

We all have moments when we feel lost in the world - disconnected from our Higher Power, purpose, and overall sense of well-being. The result is that we can feel sad, angry, heavily burdened, stuck, and alone. One of the most common questions that my clients and students ask is, "How do I reconnect with Source (Spirit/God) when I feel disconnected?" In an effort to support you in maintaining a connection with Source & Self and in reconnecting to your Higher Power when you feel lost, I offer the following 10 Tips:

1. Identify the issue(s) that are burdening you or making you feel disconnected and make a conscious decision to shift and realign your relationship with these issues. This tip may sound obvious, but it's easy to drown in sadness, anger, or frustration. We all have moments when we feel out of control and the only way to begin to make a change is to make a decision to do so.

2. Stop telling the story of your hurt. Psychotherapy and many cultures have long valued the importance of telling a story as a way to open the doorway to healing. This concept holds some truth. However, we can run into problems when we continue to tell the story over and over again (this is how someone upset me...this is why I'm so angry...and another thing is...this is why the situation is so unfair...I can't believe that this is happening because...) Every time you repeat the story, you reinforce a connection to the feelings, experience, person, or situation that upsets you. This negative energy is held in your psyche, astral body, and cells - and it expands!

3. Shift your focus to something enjoyable (even if it's just for a moment). Recently, I was obsessing over a frustrating conversation that I'd had with someone. I took a moment to gaze at the trees. The colorful fall leaves were beautiful as they swayed in the breeze. I connected with the glorious energy of nature and in a matter of seconds my whole experience shifted. I felt better. I've even used this method by staring at an open space on the wall or floor. The idea is to shift your focus. Anything (safe) that can help you do so may help.