Helen Innes

Hi, I’m Helen Innes, the Real Nutritionist from Calgary. The human body needs real food in order for it to function efficiently. In the world that we live in, we are constantly exposed to toxins that can harm us. These toxins are everywhere – in the air, water and the foods we eat. The human body is surprisingly good at dealing with these toxins, and on a daily basis we don't even notice their effects. However, over time these toxins - together with nutrient deficiencies - build up and cause us long-term health problems. We need to start taking care of our bodies before it is too late. I decided to create RealNutritionist.com so that I can share what I know about how real food can help us all stay healthy for longer.