Regal Sleep

Not enough sleep due to temporary insomnia can make you grumpy and hazy. It can affect your sex life, brain function, health, physique and your ability to lose weight. Experts say that not having enough Zzs can lead to many accidents. Temporary can occur once or many times. It can even last for weeks with intervals of normal and abnormal sleep. Temporary insomnia can only be diagnosed with its symptoms since there are no subjective measures that can be done due to the fact that adequate sleep hours differ from one person to another. One or a combination of these symptoms can be enough to diagnose you as having temporary insomnia and these symptoms include, Difficulty in falling asleep, difficulty maintaining sleep, awakening too early, experiencing unrestful sleep.