Ryan

My name is Ryan and I'm a psychiatric nurse practitioner living in Rhode Island. I have always prided myself on being someone who believes in the mind body connection. Having spent most of my training learning and using medical based approaches to mental healthcare, I've decided to start using what I am truly passionate about to help others. I believe in the saying "healthy body-healthy mind." My blog, insidethegrey.com, is all about living life in the middle. Stop stressing yourself out with trying to meet your own or someone else's stringent expectations, and start learning to be more balanced and live a happier, healthier life!