Blackcore Edge You must always remember to stretch for 10 minutes before starting a routine for weight lifting. This warms the muscles, making them less prone to injury. Make stretching a part of your daily routines, you will gain in flexibility and reduce your risks of getting injured. When starting a muscle building regimen, it is important to make sure you have a proper form before trying for power. The slightest mistake in a rep can cause you to perform the exercise more and more incorrectly as you increase the weight. The result will be increased vulnerability to injuries, and that is not something you should allow to happen.
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