Shari Arial

I am a Phoenix Rising Yoga Therapy Practitioner.

I support people emotionally, physically and spiritually who are recovering from trauma, anxiety and stress.

There are many different variations of yoga therapy, with some practices being more oriented towards physical health conditions while other more psycho-emotional. My practice has more to do with the latter.

I use the Phoenix Rising Yoga Therapy Method which uses Embodied Mindfulness and Mind-Body Talk Therapy.

Benefits include:

• Release of Anxiety & Stress

• Process trauma

• Pain Relief

• Overcome Self-limiting Beliefs

• Increase Self-Awareness

Although supported yoga postures and yogic techniques may be used, this is not a yoga session. No yoga experience required. Ever.

Sessions offered at select studios in Edmonton, Alberta.

Wondering if Phoenix Rising Yoga Therapy is right for you? Come to one of my free demos. Contact me at [email protected]