Maria Mendel

Soulful Breath Meditation enhances well being by combining deep, soulful breathing techniques with simple movements and mindful meditation.

ABOUT QIGONG

The word Qigong (chee-gong), translated as 'energy techniques' or 'energy skills,' refers to the ancient Chinese internal arts used for over 5000 years to promote health, emotional happiness and spiritual development. These methods combine movement, breath and mind-intention to balance and enhance one's vital, life energy.

Maria Mendel is a certified Qigong Instructor who works with both groups and individuals to enhance and maintain overall well being.

Maria uses breathing techniques and special movements to strengthen energy flow. In turn, the movement of "Qi" can help lower blood pressure, manage pain and reduce stress. Qigong is practiced as a tool for the enhancement of health and as a spiritual path for growth and enlightenment.

Private and group sessions are held in downtown Orlando. Please visit our website or Facebook page for details.

www.soulfulbreathmeditation.com

https://www.facebook.com/pages/Soulful-Breath-Meditation/194016370643516