Spartan Training®

Robert is ISSA Certified with a passion for personal training and a lifetime of experience in weight loss, exercise, fitness and nutrition. Robert has logged well over 20,000 hours of Personal Training experience, as a qualified Master Trainer and Fitness Expert. Robert has been named as "Top Personal Trainers" in a recent 2012 book publication, "Unleash the Body Within;"giving real world advice about fitness, nutrition and health.

Robert is a highly sought-after Fitness Expert for healthy and injured athletes alike from youth sports to the Olympic ranks. Robert currently trains a five time Olympic Gold Medalist and world record holder in the 100 meter and 200 meter from to 1992 to 1999 breaking his own record in 96 and breaking it again in 1999 and holding the record for the 200 meter and 100 meter until 2000. Robert is quoted in the book publication "Fastest Man in The World," "The Tony Volpentest Story." Tony Volpentest is a five time world champion winning gold medals in the 1992, 96, 99 Para-Olympics. Four time world record holder and a 2012 nominee for the Olympic Hall of Fame. This is what Tony has to say about Robert and Spartan Training; "In my athletic career I've had the opportunity to work with Olympic Trainers and Nutritionists......they have nothing on Robert at Spartan Training! He has mastery knowledge in all aspects of fitness and nutrition."

Robert has studied extensively in the fields of Sports Bio-mechanics and neuro-plasticity specializing in stroke recovery through the use of a therapy that Robert developed in neuro-transmitter recovery and amino acid therapy. Robert has developed advanced techniques in muscle activation and neuro-receptor connectivity in relation to building muscle and re-activating muscle fiber after paralysis from stroke. Robert is also skilled in Active Release Techniques. Robert is currently involved in the ongoing development of techniques integrating neuroplasticity and bio-mechanics for the treatment and recovery of clients who have suffered strokes.

Robert is recognized as an athlete in his own right, setting the standard for Spartan Training, with high intensity calisthenics. Robert defined The Spartan Standard exampled in his own 7 day Spartan workout ; 1200 pushups in 1 hour (that’s 20 per minute), squat-thrust 45 minutes non-stop, jumping –jacks 5000 non-stop, walking lunges 1 ½ hours non-stop, dips 1000 in 1 hour (that’s 17 per minute), pull-ups 500 in 1 hour, and set-