Wellness Director | Endurance Coach | Educator

I help individuals and organizations build sustainable performance—physically, mentally, and culturally—through disciplined training, clear thinking, and long-term strategy.

I currently serve as a Wellness Director in Atlanta, leading large-scale wellness operations while coaching endurance athletes and educating movement professionals. My work sits at the intersection of performance, health, and leadership—where consistency matters more than hype and durability matters more than shortcuts.

I’ve spent nearly three decades immersed in endurance sport, movement education, and wellness leadership. What began as competitive athletics evolved into coaching, teaching, and ultimately directing programs that serve thousands of people across a wide spectrum of ability and motivation.

Today, I oversee complex wellness operations, mentor instructors and coaches, and work directly with athletes who value longevity as much as results. My background spans triathlon, cycling, running, swimming, yoga, Pilates, and functional strength—paired with a leadership philosophy grounded in evidence, discipline, and respect for the human system.

I believe wellness is not about intensity for its own sake. It’s about clarity, structure, and repeatable behaviors that hold up under real life.

Philosophy / What I Stand For

• Long-term performance beats short-term fixes
• Technique and consistency outperform motivation
• Leadership requires both standards and empathy
• Wellness should make people more capable, not more fragile

What I Do

• Direct and manage comprehensive wellness programs
• Coach endurance athletes with an emphasis on sustainability
• Educate instructors and professionals in movement and performance
• Integrate training, recovery, and lifestyle into cohesive systems

Current Focus

Building resilient wellness teams and helping endurance athletes improve performance without sacrificing longevity.

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