The GOODista

I am a woman, a wellness and career coach, and convinced that everyone deserves a good, full life. I aspire to inspire on my site thegoodista.com. Small changes to food, fitness and mindset can start a bigger process. It did for me.

I worked for an international organization in Human Resources, and supported staff on front line humanitarian emergencies. The will to Do Good for others is a noble and difficult job. It is rewarding yet stressful, and to Be Good to yourself does not often enter into the equation - so you don't Feel Good. How can you Feel, Be and Do Good?

Small lifestyle changes lead to life altering ones. Change is possible. It starts with an understanding that it is needed. Change then asks for choices to be made. Inspiration and motivation is what keeps you going. 'The GOODista' is the culmination of my journey through lifestyle change. To inspire others to tweak their current lifestyle - a little or a lot - is now my driving force. Come over to thegoodista.com, and try coaching for an individual guide to a healthier lifestyle, or a restart of your career.

Friends and family ask me what on earth I did? Simple really - I decided to Feel good, Be good, and Do good. If you want a healthy lifestyle, tips, tools, coaching and inspiration welcome over to thegoodista.com...If you want to get our newsletter with updates, special offers, healthy recipes and more: Join our mailing list