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Example # 1: My goal drink
I'll stop drinking alcohol
My quit date is Example # 2: My goal drink
I I'll stop drinking during the week, beginning on limit my Saturday and Sunday drinking to no more than three drinks per day or 5 doses per week.
After three months, I'll cut my weekend drink even more to a maximum of two drinks per day and 3 servings per week.
Would you stop drinking altogether or just cut? If your goal is to reduce your alcohol consumption, deciding which days you will drink alcohol and how many somanabolic muscle should use

drinks that will allow if a day. Try to commit to at least two days a week when you will not drink at all.
When you want to stop drinking or start drinking less? Tomorrow? Within a week? Next month? Within six months? If you are trying to stop drinking, set a

specific quit date.
Once you set your goals to stop or reduce their drinking, write down some ideas on how you can help yourself achieve these goals and set the stage for

successful recovery from alcohol dependency
To begin, you may want to: Get rid of temptations Remove all alcohol, drinking too much and reminders of home and office.
Publish your goal. Letting friends, family and co-workers know that you are trying to stop drinking. Whether drinking, ask them to support their recovery by

not doing it in front of you.
Course letting drinking will not be allowed in your home and you might not be able to participate event where alcohol is being served.