I’m Ana Maria – a certified trauma-informed yoga teacher, somatic therapist, and psychologist in training. I understand firsthand the challenges of feeling disconnected between the body and mind—but I also know there’s a path to profound connection and healing. My mission is to guide you on that transformative journey.

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I specialise in teaching self-soothing, grounding, and empowering practices that help reshape the nervous system from disconnection to authenticity. I believe everyone deserves a compassionate, healthy, and joyful relationship with their body—especially those who have experienced the pain of disconnection.

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Imagine having the resources to move forward, to move away from feelings of disconnection, dysregulation, or self-doubt in your life and relationships. Through somatic therapy, I’ll empower you with tools and insights to translate the language of your body—and, most importantly, to befriend it.

If you’ve lost trust or connection with your body, you’re not alone. Here, you’ve found a supportive community of like-minded individuals dedicated to becoming more self-compassionate, grounded, and authentic.