Adaa Hafeez
Psychologist and Therapist in Bangalore
About Me
MSc Psychological Counselling | YTT-200
I am a counselling psychologist with a holistic, integrative practice who blends both Eastern and Western psychology approaches in Somatic & Holistic Movement Practices, Existential Psychology, Rhythmic Living, Trauma Informed CBT Techniques, Reparenting and Inner Child Work. I work with adults who are seeking lasting psychological change, greater self-understanding, and a deeper relationship with themselves. My therapeutic approach is particularly suited for individuals navigating:
- A desire for personal growth, self-development, and cultivating a greater sense of balance, authenticity, and wholeness
- Stress and emotional challenges experienced due to remaining unpartnered/single
- Adverse Childhood Experiences (ACEs), including emotional, physical, or sexual abuse
- Mild to moderate depression, anxiety, and addictive patterns
- Trauma and conflict related to restrictive or unhealthy gender roles
- Parenting challenges and concerns, particularly for parents of adolescents aged 14 years and above
- Societal disillusionment and Social Isolation resulting form spiritual work
- Existential crisis due to major life changes, transitions and traumatic experiences
- Fears and confusion in restarting and restablishing new routines and identities after major life changes, transitions and traumatic experiences
- Relational and experiential trauma (PTSD and CPTSD)