Adaa Hafeez
Psychologist and Therapist in Bangalore
About Me
MSc Psychological Counselling | YTT-200
I am a counselling psychologist with a holistic, integrative practice who blends both Eastern and Western psychology approaches in Somatic & Holistic Movement Practices, Existential Psychology, Rhythmic Living, Trauma Informed CBT Techniques, Reparenting and Inner Child Work. My therapeutic focus is supporting people with deep inner work, particularly adults carrying the weight of:
- Adverse Childhood Experiences (ACEs), including emotional, physical, or sexual abuse
- Mild to moderate depression, anxiety, and addictive patterns
- Stress and emotional challenges experienced due to remaining unpartnered/single
- Trauma and conflict related to restrictive or unhealthy gender roles
- Parenting concerns, particularly for parents of adolescents aged 14 years and above
- Societal disillusionment resulting form spiritual work
- Existential crisis due to major life changes, transitions and traumatic experiences