Yoga Relax L.A.

Yoga Relax L.A.

In case you've never heard of Restorative yoga... Restorative yoga is a passive type of yoga that employs the use of props to support the body, allowing for deep relaxation and healing. Among other benefits, restorative yoga decreases the heart rate, lowers the blood pressure, strengthens immunity, improves digestion, soothes symptoms of PMS, improves fertility, and calms the mind.

Email: ashleylaneadams@gmail.com

Website: http://www.yogarelaxla.com

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