Adam Scott Thompson
I am a NASM-CPT (National Academy of Sports Medicine - Certified Personal Trainer). I believe in fitness as a lifestyle rather than a chore. I try to learn, on a daily basis, as much as I can about all the many facets of fitness -- understanding that it will make me and my clients better. I encourage you to push yourself daily and make fitness a lifestyle. You've got one body; make it HARDER, BETTER, FASTER, STRONGER!!!